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I'm getting better on my diet. I can't say that I've given up junk food completely but I've been watching my intake more carefully.
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2521 kkal
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Lemak: 93,20g | Prot: 69,48g | Karb: 355,85g.
Makan Pagi: Unsalted Butter Stick, Dunkin' Donuts Coffee with Milk & Sugar, ShopRite Fresh Italian Bread, Fried Egg, That's It Fruit Bar. Makan Siang: Black Forest Gummy Worms, Kroger Gummi Worms, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), McDonald's Diet Coke (Small), McDonald's French Fries (Small), McDonald's McDouble. Makan Malam: McDonald's Unsweetened Iced Tea (Large), Cheese Pizza with Vegetables. Camilan/Lainnya: Gatorade Thirst Quencher Lemon-Lime Beverage, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Gatorade Thirst Quencher Fruit Punch (Bottle). lagi...
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3383 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 33 menit, Tari (Gerak Cepat, Aerobik) - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 44 menit, Aerobik - 30 menit, Istirahat - 12 jam dan 43 menit, Tidur - 8 jam. lagi...
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 Komentar
Baby steps...as you see the changes you've made pay off, it will encourage you to make more. You got this!
05 Jun 16 oleh anggota: mskestrela
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speaking from experience..get off the junk food and see results..
05 Jun 16 oleh anggota: wannabhealthier
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As long as you can moderate them, and make them fit your calorie goals, you can have some, just don't let them comprise most of your diet. Being a little less perfect to be overall more consistent is how I do it. Keep it up!
05 Jun 16 oleh anggota: -Diablo
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Sejarah Berat Badan hollyalbertson
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