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Doing ok this week, had 1 and half day of cheating, but then back to it. I have lost 6lbs in the past 2 weeks and forced myself to get on the treadmill last night @ 8pm even though I was pretty tired. I really want to see this thing through this time. Mini goal is Nov 30 to be 172, I am 187 now.
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1131 kkal
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Lemak: 61,77g | Prot: 105,26g | Karb: 29,13g.
Makan Pagi: atkins vanilla shake, cheddar cheese, celery, onion, mushrooms, red bell pepper, Bacon, Milk (Nonfat). Makan Siang: cheddar cheese light. Makan Malam: roast chicken. Camilan/Lainnya: atkins smores bar, Baken-Ets Traditional Fried Pork Skins. lagi...
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