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I feel skinny...dont know if im really losing weight, but i look better in my jeans.....oooowww!!
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83,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2009:
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1015 kkal
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Lemak: 30,13g | Prot: 51,44g | Karb: 142,10g.
Makan Pagi: Perfectly Protein Vanilla Chai Tea With Soy Protein, Pork Loin (Tenderloin, Lean Only), Yellow Rice (Fat Added in Cooking), Broccoli (Without Salt, Drained, Cooked, Boiled). Makan Siang: Perfectly Protein Vanilla Chai Tea With Soy Protein, Pork Loin (Tenderloin, Lean Only), Mixed Salad Greens, Lighten Up Honey Mustard Dressing, 14" Large Pepperoni Pan Pizza. Camilan/Lainnya: Strawberry Jam, Creamy Peanut Butter, Garlic Roll, Double Fiber 100% Whole Wheat Bread. lagi...
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2379 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Lari - 10 km/jam - 3 menit, Berjalan (Jogging) - 8 km/jam - 10 menit, Istirahat - 15 jam dan 12 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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