Didn't wake up super hungry this morning & had a good work out last night. I did some step aerobics with 2 pound weights in my hands & played tennis on the wii for a lil bit. Noticed that i am not eating as often now that i am keeping track of my meals.
Lihat Kalender Diet, 03 Desember 2009:
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1483 kkal
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Lemak: 45,63g | Prot: 57,01g | Karb: 214,48g.
Makan Pagi: pepsi (12 oz), combo burrito. Makan Siang: Cinnamon Chex. Makan Malam: pepsi (12 oz), corn, Chicken breast, Egg noodles. Camilan/Lainnya: Egg roll, mustard, bread, mayo, egg. lagi...
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2993 kkal
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Latihan:
Duduk - 8 jam, Pekerjaan Rumah Tangga - 1 jam dan 15 menit, Mengemudi - 15 menit, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam. lagi...
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