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Hm. Not sure what's going on here. Didn't eat nearly enough yesterday; got wicked sick. Not sure if I should count this one. Eh, it's data.
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111,0 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2009:
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1826 kkal
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Lemak: 43,37g | Prot: 76,88g | Karb: 291,61g.
Makan Pagi: Organic Raw Blue Agave Syrup, whole ground flaxseed meal, fat free milk, nonfat plain yogurt, pineapple, banana, shelled hempseed. Makan Siang: salsa, onion and bell peppers, corn tortillas, eggs, potato. Makan Malam: cheese, brown rice pasta. Camilan/Lainnya: popcorn, Dried Prune. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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