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That'll do for starters, 2lb. Got a busy day tomorrow so should stick to the diet, fingers crossed.
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72,1 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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824 kkal
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Lemak: 20,92g | Prot: 55,41g | Karb: 100,55g.
Makan Pagi: cambridge lemon yoghurt bar lemon yoghurt bar. Makan Siang: Cambridge Weight Plan Chicken Curry. Makan Malam: Turkey Ham, Beets (Drained, Cooked, Boiled), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Lettuce, Cherry Tomatoes, Brown Rice, Potato Salad. lagi...
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2022 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Mengemudi - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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