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I was scared to weight my self this morning. I ate alot last night..I also went to bed late cause my daughter is sick..and I have to get up by 5 am..I was sleepy but I stayed up and did my 1hr exercise..It's hard to keep going...
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1582 kkal
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Lemak: 74,26g | Prot: 48,04g | Karb: 187,35g.
Makan Pagi: concha, coffee. Makan Siang: chicken nugget, macaroni. Makan Malam: butter, mayo, sweet corn, water. Camilan/Lainnya: bomb pop. lagi...
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2832 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 6 jam, Tari (Gerak Cepat, Aerobik) - 30 menit, Pilates - 35 menit, Peregangan (Yoga) - 35 menit, Tidur - 5 jam, Istirahat - 10 jam dan 20 menit. lagi...
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