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UGH! Had a roadtrip moving my parents 1200 miles. Ate very poorly over three days. Time to buckle down and take those 3+ pounds of loss back....
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86,9 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 9,8 kg.
Diet diikuti: Buruk.
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856 kkal
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Lemak: 40,40g | Prot: 70,03g | Karb: 54,77g.
Makan Siang: Millville Quick Grits, Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Camilan/Lainnya: Slim Jim Beef Sticks Smoked Snack, Cracker Barrel Extra Sharp Cheddar Cheese Sticks - 2%, Dannon Oikos Triple Zero - Strawberry, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. lagi...
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Memperoleh 2,7 kg dalam 1 minggu
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