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OK, got to get back on the wagon after the holiday. Too much of everything.
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86,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,8 kg.
Diet diikuti: Tidak Berlaku.
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785 kkal
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Lemak: 35,73g | Prot: 40,26g | Karb: 79,83g.
Makan Pagi: Country Crock Shedd's Spread Light Spreadable Margarine, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Makan Siang: Schwan's Grilled Onions & Mushrooms, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Pinto, Calico or Red Beans, Turnip Greens. lagi...
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