Catatan berat badan (tidak ada entri jurnal) untuk 31 Mei 2016
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96,2 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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717 kkal
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Lemak: 9,20g | Prot: 83,67g | Karb: 83,03g.
Makan Pagi: Mushrooms, bell pepper, Water, Tea (Brewed, Decaffeinated), Celery, Coffee, Cooked Egg White. Makan Siang: Baby Spinach, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Lima Beans, Green String Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). Makan Malam: Baby Spinach, Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Asparagus, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan big@heart
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