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I have been so busy lately and haven't been eating like I should. So I have decided that this week I'm going to not stress about what I eat etc, but wont go crazy tho. Going to take a week's break and then start again next week and be 100% motivated..
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1309 kkal
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Lemak: 56,69g | Prot: 116,87g | Karb: 78,54g.
Makan Pagi: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Makan Siang: Margarine, Future Life Brown Bread, Woolworths Sliced Cooked Sandwich Ham, Cheddar Cheese. Makan Malam: Woolworths Smoked Chicken Breasts, Clover Feta Plain, Lettuce, Tomatoes. Camilan/Lainnya: Nescafe Cappuccino, Brown Sugar, Coffee with Milk. lagi...
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2722 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 45 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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 Komentar
You have to do what you have to do Kimmy321. We support you 100% and know you will do well.
31 Mei 16 oleh anggota: ElizaBlig93
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Kimmy you have done so well & deserve a little break..... I have to get my mind right and go back on soon :)
31 Mei 16 oleh anggota: Fay Bezuidenhout
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I'm joining you on this week Kimmy and also will start proper next week :) Let's get focused and motivated :D
31 Mei 16 oleh anggota: Big Boy Optimus
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Good luck Kimmy, sometimes a break does us wonders!
31 Mei 16 oleh anggota: fatgirl2fit
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Thanks everyone. BBO i have a weightloss challenge starting next week against friends and family so I really have no choice, I need to get focused and motivated by then. I don't want to lose lol
31 Mei 16 oleh anggota: Kimmy321
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