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Had a wee lack of will power last night, been a lot better today.
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938 kkal
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Lemak: 19,74g | Prot: 50,33g | Karb: 69,45g.
Makan Pagi: Cambridge Weight Plan Oriental Chilli Flavour Soup. Makan Siang: Cambridge Weight Plan Banana Flavour Shake. Makan Malam: Morrisons Carvery Cooked Ham, Potato Salad, Brown Rice, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Beetroot (Drained, Cooked, Boiled). Camilan/Lainnya: Pink Salmon (Drained Solids, Canned). lagi...
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2611 kkal
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Latihan:
jillian michaels 30 day shred - 20 menit, Pekerjaan Kebun (Berkebun) - 3 jam, Istirahat - 12 jam dan 40 menit, Tidur - 8 jam. lagi...
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