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Had a hungry day yesterday but keeping track of my food is helping me kepp away from over eating. there are times that i am starved but make myself not eat because i know that i am eating because i am bored or just have the munchies...not really hungry. i am also trying to add more veggies & fruits into my diet.
Lihat Kalender Diet, 02 Desember 2009:
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1242 kkal
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Lemak: 44,49g | Prot: 31,42g | Karb: 186,61g.
Makan Pagi: pepsi (12 oz), Chinese Mustard, Chicken egg roll. Makan Siang: Onion, Fresh Jalepeno, Green Chile Peppers, Petite Diced tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mexican Blend Cheese. Makan Malam: mexican blend cheese, pepsi (12 oz), chili, crinkle fries. Camilan/Lainnya: raisin bread, water, scoops. lagi...
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2945 kkal
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Latihan:
Wii tennis - 20 menit, Tari (Gerak Lambat) - 15 menit, Duduk - 7 jam dan 20 menit, Istirahat - 8 jam dan 5 menit, Tidur - 8 jam. lagi...
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