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First goal reached this morning. I am very proud of myself!!!!
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108,4 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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1889 kkal
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Lemak: 98,77g | Prot: 88,43g | Karb: 175,60g.
Makan Pagi: Dry Roasted Almonds (with Salt Added), Brown Sugar , Rice Crackers, Breton Minis Original, Cream (Half & Half) , Coffee. Makan Siang: President's choice ready to serve soup. Makan Malam: taco seasoning, banana pepers, salsa, sour cream, corn, tomatoes, lettuce, Lean Ground Beef, Cheddar or Colby Cheese (Lowfat) . Camilan/Lainnya: Marble Cheese, Apples, Sun Chips - Harvest Cheddar, Yogurt Zero, sun rype. lagi...
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3616 kkal
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Latihan:
Pelatihan Sirkuit - 36 menit, Lari - 10 km/jam - 11 menit, Berjalan (Latihan) - 5,5 km/jam - 9 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 4 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan marcie99
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