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So today, my waist it back at 36 inches, but my pounds off up to 18. I am literally 4 lbs from my goal. Albeit, the first goal. The second one will be a little harder. I need to determine what exactly that will entail. But as for now. I may just make this goal by Halloween, not Thanksgiving. Wooohooo.
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81,2 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 1,8 kg.
Diet diikuti: 100%.
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697 kkal
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Lemak: 35,85g | Prot: 26,48g | Karb: 70,92g.
Makan Pagi: jimmy dean sausage biscuit, craisins, almonds. Makan Siang: chamomile tea. Makan Malam: Parmesan, hunts spaghetti sauce, Spaghetti. Camilan/Lainnya: Stride, decaf coffee. lagi...
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2397 kkal
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Latihan:
Istirahat - 10 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 20 menit, Tidur - 4 jam dan 30 menit, Mengemudi - 40 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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