|
I followed my diet and exercise routine very well until Sunday. I lost all willpower and ate way more than I should have, but it appears that it didn't effect me too much.
|
111,5 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
|
|
1784 kkal
|
Lemak: 45,63g | Prot: 84,94g | Karb: 250,67g.
Makan Pagi: Diet Mountain Dew, Equal, Quaker Instant Oatmeal Brown Sugar and Maple, apple chips. Makan Siang: light white bread, chicken of the sea, light mayo, hard boiled egg white, Dannon Yogurt, Cottage Cheese. Makan Malam: Shepherds Pie. Camilan/Lainnya: Peanut Butter, Saltines, fat free cool whip, chocolate graham cracker, utz pretzel pieces, Hummus 40 Spices. lagi...
|
|
3290 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Istirahat - 8 jam, Tidur - 8 jam. lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|