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Tired, but doing well. I went to the gym yesterday for a ‘makeup’ workout and then worked on some household chores. Ended up having a late dinner (my wife and I went to visit a friend at the hospital before dinner and ended up staying longer than we planned). Today we need to clean the house a bit and then I will be off to go sailing with a friend on Lake Washington.
Be Happy
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115,1 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 35,7 kg.
Diet diikuti: Cukup Baik.
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1028 kkal
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Lemak: 69,34g | Prot: 84,93g | Karb: 16,15g.
Makan Pagi: Chocolate Protein Shake, Coffee. Makan Siang: Mushrooms, Egg Omelet or Scrambled Egg. Makan Malam: Unsweetened Iced Tea, Dilly Veggie Dip, Roast Beef, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Stringsters String Cheese. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Wow, you're getting quite a workout, both at the gym and at home! Terrific results, my friend.
17 Okt 11 oleh anggota: kingkeld
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Sejarah Berat Badan bflegg
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