Catatan berat badan (tidak ada entri jurnal) untuk 23 Mei 2016
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85 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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1187 kkal
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Lemak: 66,57g | Prot: 45,67g | Karb: 104,48g.
Makan Pagi: Nescafe Classic. Makan Siang: Avocados, Woolworths Hot Mango Atchar, Pancakes with Butter and Syrup. Makan Malam: Woolworths Tangy Lite Mayonnaise, Fried Floured or Breaded Fish, Lettuce, Tomatoes, Woolworths Hot Mango Atchar, Avocados, Woolworths Carb Clever Cauliflower Wraps. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
I'm loving the 16:8 IF it's making my mornings so much easier because I only make lunch the previous day. I haven't been exercising very well either but have lost a few grams which I'm happy it's a loss nonetheless. It also helps that I'm drinking lots of water like 2-3litres a day, the loo is a tedious task but it's worth the trouble I guess
I'm hoping to do better this week with a bit of training.Hope everyone has a great healthy week🙌
23 Mei 16 oleh anggota: FitMusa
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great stuff FitMusa,keep it up!AMEN...a loss is a loss no matter how big or small...means you moving in the right direction. Happy to hear that the 16:8 is working well for you.:-)
25 Mei 16 oleh anggota: nicki225
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Sejarah Berat Badan FitMusa
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