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Well i managed to do a 4:3 fast this week, was hoping for a nice big drop tho. Guess i need to change a few things this week.
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82,3 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 17,3 kg.
Diet diikuti: Cukup Baik.
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940 kkal
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Lemak: 53,22g | Prot: 53,76g | Karb: 59,93g.
Makan Pagi: White Sugar (Granulated or Lump), Nescafe Cappuccino. Makan Siang: Hamburger or Hotdog Rolls, Margarine, Cheddar Cheese, Mielie Kip Chicken Vienna. Makan Malam: Beef Meatballs, Simonsberg Traditional Feta, Cucumber (Peeled), Lettuce, Tomatoes. Camilan/Lainnya: Sprite Sprite Zero (Can). lagi...
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2368 kkal
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Latihan:
Latihan Perut - 30 menit, Vibration Plate - 6 menit, Istirahat - 15 jam dan 24 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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