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Had a rough night last night. I was hungry & wanted to munch on something even tho I knew I shouldn't. I gave in (bad girl) but I didnt over indulge.
I also went walking. I used my 2 pound weights that I got for Christmas last year for the first time, and I actually jogged part of the way.
Lihat Kalender Diet, 30 November 2009:
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1566 kkal
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Lemak: 82,59g | Prot: 60,55g | Karb: 150,04g.
Makan Pagi: Chex, pepsi (12 oz), yellow mustard, bread, mayo, egg. Makan Siang: Apple, Romaine lettuce, Walnut, Blush Wine Vinaigrette. Makan Malam: milk, Mexican Blend Cheese, ham, egg. Camilan/Lainnya: Chinese Mustard, Chicken egg roll, Pound Cake. lagi...
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3267 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 8 menit, Berjalan (Jogging) - 8 km/jam - 7 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 30 menit, Mengemudi - 30 menit, Tidur - 7 jam dan 30 menit, Istirahat - 4 jam dan 45 menit, Duduk - 9 jam. lagi...
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