|
Long hours, early's, split shifts, sleep ins, training, meetings, paper work, challenging behaviours, no breaks, dead on my feet, no time for a personal life anymore and crappy wages to top it off. Looking for a new job! Sorry had no time or energy to respond or keep up with you guys. Keep up the good work, stay motivated and keep going 😃
|
1510 kkal
|
Lemak: 49,24g | Prot: 143,99g | Karb: 124,21g.
Makan Pagi: Activia Fruit Fusion, Boiled Egg, Allinson Seeded Wholemeal Bread, MyProtein Impact Whey Protein (25g), Avocados, Strawberries. Makan Siang: Sweet Potato (with Salt, Baked in Skin, Cooked), Green Olives, Heinz Light Salad Cream, Nixe Tuna Chunks in Brine. Makan Malam: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Fresh Water Bass (Mixed Species), Basmati Rice (Cooked). Camilan/Lainnya: Ryvita Dark Rye Crispbread, Morrisons Cottage Cheese. lagi...
|
|
1764 kkal
|
Latihan:
Sauna - 5 menit, Angkat Besi - 1 jam, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
|
|