Jurnal rubato456, 18 Mei 16

i'm rocking out the weight loss now!almost 5 lbs this week so far. yeah weight watchers!!! fiber helps keep me full. balanced diet of carbs, oil and protein i aim for a 33/33/33 ratio works best for me. don't always achieve it but i try. also 2-3 glasses of almond milk for calcium each day.

96,3 kg Sejauh ini Berkurang: 2,5 kg.    Sisa: 23,8 kg.    Diet diikuti: Cukup Baik.

---

1728 kkal

Lemak: 54,10g | Prot: 147,46g | Karb: 191,76g.   Makan Pagi: True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. Makan Siang: NuGo Fiber D'lish Cinnamon Raisin, Fresh & Easy Shredded Green Cabbage, Cauliflower, Atlantic Salmon (Farmed). Makan Malam: Chardonnay Wine, Athenos Feta Cheese, Roma Tomatoes, Bob's Red Mill Corn Grits Polenta, Shrimp, Cauliflower, Olive Oil, Butter. Camilan/Lainnya: Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. lagi...