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Horrible day....
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203 kkal
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Lemak: 8,09g | Prot: 6,57g | Karb: 26,19g.
Makan Pagi: sugar, Coffee (Brewed From Grounds). lagi...
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1813 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Bersepeda (Santai) - <16 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
?Diet wise? Don't beat yourself up about diet or exercise if that is the case. Shrug it off and keep on trucking.
14 Okt 11 oleh anggota: M.Trublu
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:( sry your day didn't go well, hopefully today is better.
14 Okt 11 oleh anggota: New MrsRando
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Thank you both.....I ended up going to the gym, and felt better. Burning off energy till exhaustion really helps.
14 Okt 11 oleh anggota: jennmorris
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Lol, that works for me too.
15 Okt 11 oleh anggota: M.Trublu
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