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Day 3...now that i am writing everything down that i eat & do i am more worried about what i eat. i have this pumpkin pie sitting on my counter that i want a piece of but i know that it has a TON of calories so i am avoiding it....
Lihat Kalender Diet, 29 November 2009:
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1335 kkal
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Lemak: 59,99g | Prot: 39,49g | Karb: 169,67g.
Makan Pagi: pepsi (12 oz), mashed potatoes, Egg. Makan Siang: pepsi (12 oz), Blush Wine Vinaigrette, Apple, Romaine lettuce, Walnut. Makan Malam: Beef Chuck (Blade Roast, Trimmed to 1/4, Flour Tortilla (Burrito Size), Mexican Blend Cheese, Petite Diced tomatoes, Green Chile Peppers, Onion, Fresh Jalepeno. Camilan/Lainnya: Pound Cake, water. lagi...
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3675 kkal
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Latihan:
Sex - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Berjalan (Jogging) - 8 km/jam - 5 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Mengemudi - 1 jam dan 15 menit, Tidur - 8 jam dan 30 menit, Istirahat - 30 menit, Duduk - 5 jam, Berdiri - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam dan 40 menit, Pekerjaan Rumah Tangga - 1 jam dan 20 menit. lagi...
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