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As I start to reach closer to my end goal, I feel it is a good idea to start relying less on the scale and more on body measurements.
Neck 17.5
Should 51.25
Chest 46.75
Waist 50.5
Hips 43.25
Thigh 26
Calf 15.75
Biceps 16.25
Forearm 12
BF% 36.1%
I have not taken pictures of my progress, so the progress is not as easily seen. I'm too ashamed to take and provide pictures, which would at least validate the progress, but the measurements should help to alleviate the issue of validation with the shame. Especially if I hit a point in which I see no weight loss but notice a change in muscle to fat ratios.
It is clear to me that I'll have to deal with some of the downfalls of rapid weight loss after excessive weight gain. It is my own fault for letting it go so far. I'm sure that I've done irreversible damage that has shortened my life expectancy by years, but all I can do is to try and fix that with better choices.
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2126 kkal
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Lemak: 163,97g | Prot: 126,21g | Karb: 34,50g.
Makan Pagi: Kerrygold Pure Irish Butter, Egg, Pork Shoulder Roasts or Steaks (Boston Blade). Makan Malam: Spice World Minced Garlic, Sartori Shredded Parmesan Cheese, Kerrygold Pure Irish Butter, Marketside Broccoli Cauliflower, Great Value Ground Beef 73/27. Camilan/Lainnya: David Seeds Ranch Sunflower Seeds. lagi...
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