|
Oh well... didn't go to gym on Friday but went out and danced for over than 2 hrs... 1 drink only.. and lots of moving it and shaking it! lol.. it was awesome.. got some blisters and hurt my feet but that's once in a while so I will survive! (= Friday off felt good... did laundry and preparation for the night out with my baby!
Today.. they cut water so we went out for breakfast.. not the best thing but still... that happens like once in 2-3 months... so no biggie!
After breakfast we went to a mall for an hour of walk around or so... felt great.. will see how the day goes and we might hit the gym or just get cozy and watch some movies... all is good.
Have a nice weekend everyone!
Lihat Kalender Diet, 28 November 2009:
|
1434 kkal
|
Lemak: 57,95g | Prot: 35,36g | Karb: 189,58g.
Makan Pagi: neilson milk, french vanilla coffee, hash brown tim hortons, breakfast sandwich tim hortons. Makan Malam: yellow peppers, ketchup, fat free sour cream, mushrooms, onion, potatoes. Camilan/Lainnya: napolitanke, cinnabon. lagi...
|
|
1700 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam, Istirahat - 14 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
|
|