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Well its day 2 of this & I'm still eager to do it. I like writing down what I have eaten so that I can see that I am not really over eating. My next challenge is to be more active. I'll have to really work on that.
Lihat Kalender Diet, 28 November 2009:
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1881 kkal
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Lemak: 65,59g | Prot: 64,11g | Karb: 265,78g.
Makan Pagi: Pepsi (12 oz), bread, turkey, mayo. Makan Siang: pepsi (12 oz), mustard, mayo, egg, bread. Makan Malam: Garlic Bread Peperoni Pizza. Camilan/Lainnya: Cheez its, Tropicana orange juice, pepsi (12 oz). lagi...
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3403 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 45 menit, Istirahat - 1 jam, Tidur - 10 jam dan 30 menit. lagi...
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