Catatan berat badan (tidak ada entri jurnal) untuk 13 Mei 2016
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108,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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2693 kkal
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Lemak: 109,23g | Prot: 116,60g | Karb: 317,63g.
Makan Pagi: Hass Avocado, Litehouse Foods Salsa Ranch Dressing & Dip, Pearls Olives To Go! - Pimiento Stuffed, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Lemon Juice, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Marinated Mushrooms with Garlic, Treasure Cave Crumbled Gorgonzola Cheese. Makan Siang: Cheese Pizza, Famiglia Pizza Cheese Pizza, All Whites 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce, Turkey Hill Diet Iced Tea, Hot Pockets Four Cheese Pizza, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce. Makan Malam: Meatless Lo Mein, Stonewall Kitchen Garlic Teriyaki Sauce, Chow Mein or Chop Suey, Panda Express Veggie Spring Roll, Roland Chinese Hot Mustard, Cooked Broccoli. Camilan/Lainnya: Blue Diamond Honey Roasted Almonds, Bananas, Dr. Pepper Diet Dr. Pepper (Bottle), Stride Sour Patch Redberry Gum, Coffee. lagi...
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3315 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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