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All in all a good day yesterday. While I'm not going for a HFLC diet or Keto in general I think keeping net carbs below 50 is a good place to be. Since being on HCG in the past my desire for bready carbs has significantly waned almost to the point where I feel more "ugh" with the thought of eating them. With that amount of carbs I can have pretty much whatever I want. However in my looking back at my intake it is really deficient in fruits and vegetables. Should probably start incorporating some more of those.
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100,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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2738 kkal
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Lemak: 184,93g | Prot: 115,51g | Karb: 164,03g.
Makan Pagi: Avocados, Whipping Cream, Naturally Hickory Smoked Bacon, Large Grade A Eggs, Coffee (Brewed From Grounds). Makan Siang: Ranch Salad Dressing, Black Olives, Mt. Olive Jalapeno Slices, DiGiorno Shaved Parmesan Cheese, Mixed Salad Greens, Chunky Beef Stroganoff Soup (Canned). Makan Malam: Calavo Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Breaded or Battered Potato French Fries, Premier Bakers Gourmet Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Camilan/Lainnya: Red Bull Red Bull Sugar Free (8 oz), Snickers Snickers Bar (1.86 oz). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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