I am starting this today because I am unhappy with the way I feel & look.
Lihat Kalender Diet, 27 November 2009:
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1837 kkal
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Lemak: 65,33g | Prot: 51,99g | Karb: 250,33g.
Makan Pagi: Pumpkin Spice Cream, coffee, Pepsi (12 oz), mayo, turkey, bread. Makan Siang: Pepsi (12 oz), Mexican Blend Cheese, Ground Beef, tortilla. Makan Malam: E & J Brandy, Water, Twin Dinner Roll, gravy, corn, stuffing, mashed potatoes, turkey. Camilan/Lainnya: pepsi (12 oz), gummy worm, Whipped Heavy Cream, Pumpkin pie. lagi...
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3535 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 15 menit, Mengemudi - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Tidur - 8 jam, Istirahat - 40 menit, Duduk - 3 jam, Berdiri - 1 jam. lagi...
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Sejarah Berat Badan dameons kitty
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