Catatan berat badan (tidak ada entri jurnal) untuk 11 Mei 2016
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109,3 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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2434 kkal
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Lemak: 133,66g | Prot: 114,17g | Karb: 200,69g.
Makan Pagi: Mezzetta Italian Mix Giardiniera, Shop Rite Kalamata Pitted Olives, Trader Joe's Olive Tapenade, Morningstar Farms Veggie Corn Dog, Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Betty Crocker Bac-Os Bits, Morningstar Farms Veggie Breakfast Sausage Patties, Lettuce Salad with Assorted Vegetables, All Whites 100% Liquid Egg Whites, Lemon Juice, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Marinated Mushrooms with Garlic, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Sesame Soy Ginger Vinaigrette. Makan Siang: Mancini Fried Long Hot Peppers, Prego Traditional Spaghetti Sauce, Trader Joe's Cannelloni with Three Cheeses, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Trader Joe's Sesame Soy Ginger Vinaigrette, Wegmans Spicy Citrus Ginger Dressing, Adirondack Mandarin Orange Seltzer. Makan Malam: Mezzetta Italian Mix Giardiniera, Starbucks Mint Majesty Herbal Tea (Grande), Pearls Olives To Go! - Pimiento Stuffed, Annie's Homegrown Organic Cheesy Ravioli, Coca-Cola Coke Zero, Mancini Fried Long Hot Peppers, Shur Fine Cut Sharp Cheddar Cheese, Treasure Cave Crumbled Gorgonzola Cheese, Lemon Juice, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cilantro Avocado Dressing, Mt. Olive Hot Banana Pepper Rings. Camilan/Lainnya: Stride Sour Patch Redberry Gum, Nestle Kit Kat (Fun Size), Sargento Ultra Thin Sliced Provolone Cheese, Blue Diamond Bold Habanero BBQ Almonds, Honest Fizz Root Beer, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Sargento Ultra Thin Pepper Jack Cheese, Emerald Sea Salt & Pepper Cashews. lagi...
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4302 kkal
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Latihan:
Duduk - 4 jam, Pekerjaan Rumah Tangga - 2 jam, Latihan Beban (Sedang) - 45 menit, Mengemudi - 30 menit, Tidur - 6 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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