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Working out a little more diligently and trying to stay under 2200 calories. Need to eat a bit more protien and cleaner foods but at least I'm counting calories.
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115,7 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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2501 kkal
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Lemak: 114,03g | Prot: 152,30g | Karb: 231,73g.
Makan Pagi: Wawa Ham, Egg White & Cheddar Sizzli, Lactaid 2% Milk, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Makan Siang: Charley's Grilled Subs Philly Cheesesteak (Large). Makan Malam: Boston Market Salisbury Steak with Mac & Cheese. Camilan/Lainnya: Peanuts in Shell (Shell Not Eaten), Market Pantry Half & Half, Granulated Sugar. lagi...
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3427 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 43 menit, Istirahat - 15 jam dan 17 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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