Catatan berat badan (tidak ada entri jurnal) untuk 10 Mei 2016
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109,8 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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2479 kkal
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Lemak: 135,13g | Prot: 110,41g | Karb: 215,60g.
Makan Pagi: Marie's Yogurt Dressing - Blue Cheese, Lemon Juice, Treasure Cave Crumbled Gorgonzola Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Emerald Sriracha Cashews, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Coffee, Mancini Fried Long Hot Peppers, Herr's Tangy BBQ 100 Calorie Popped Chips, Pearls Olives To Go! - Pimiento Stuffed. Makan Siang: Boiled Egg, Lawry's Seasoned Salt, Cheese Empanadas, Bananas, Fage Total 0% Greek Yogurt (Container). Makan Malam: Ricola Swiss Cherry Sugar Free Cough Drop, Sargento Light Mozzarella String Cheese, Bolthouse Farms Cilantro Avocado Dressing, Hass Avocado, Trader Joe's Black Bean & Roasted Corn Salsa, Lettuce Salad with Assorted Vegetables, Lemon Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Mt. Olive Hot Banana Pepper Rings, Coffee, Annie's Homegrown Organic Cheesy Ravioli. Camilan/Lainnya: Broccoli, Bell Peppers, Zucchini, Lord Nut Spicy Bloody Mary Peanuts, Great Value Peppermint Starlight Mints, Dill, Hidden Valley Light Ranch to Go, Trader Joe's Wasabi Roasted Seaweed Snack, Sargento Ultra Thin Baby Swiss Cheese, Sargento Ultra Thin Pepper Jack Cheese, Coffee. lagi...
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4320 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Duduk - 4 jam, Latihan Beban (Sedang) - 45 menit, Mengemudi - 30 menit, Tidur - 6 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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