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3.1 miles walked; back still hurts a bit, but am just going easy and doing what I can. Seems to be on the mend, although the ibuprofen is a help!
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1379 kkal
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Lemak: 94,43g | Prot: 93,86g | Karb: 37,65g.
Makan Pagi: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. Makan Siang: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Makan Malam: NY strip steak, wishbone ranch dressing, Armenian cucumber, romaine, salad toppins. Camilan/Lainnya: Sargento string cheese, cantaloupe. lagi...
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1913 kkal
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Latihan:
Istirahat - 14 jam dan 58 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 2 menit, Tidur - 8 jam. lagi...
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 Komentar
Must have missed your journal this weekend. Didn't realize you hurt your back. Hope you feel better ASAP.
10 Okt 11 oleh anggota: BuffyBear
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Sandy, so glad your feeling better..its not nice to have that kind of pain...every move you make you can tell something is not right..have a great evening...
10 Okt 11 oleh anggota: BHA
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Thanks Buffy & Bren. You're right...every little turn or twist aggravates it, sometimes a lot, sometimes to a lesser degree. Knock on wood, though, because it seems to be getting better. I can actually sit or stand and not be aware of any pain!!!! That's decidedly different from Saturday & Sunday.
10 Okt 11 oleh anggota: Sandy701
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Hope today is better still.
11 Okt 11 oleh anggota: BuffyBear
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I am glad you were able to keep moving & get your walk in. You always inspire me with your consistancy! Be careful not to injure yourself further!
11 Okt 11 oleh anggota: gg-girl
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