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Feel discouraged about eating habits. Want to give up program because of eating too much sugar and not working out enough.
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1491 kkal
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Lemak: 54,01g | Prot: 52,30g | Karb: 201,89g.
Makan Pagi: whole milk, Sugar Free French Vanilla Liquid Coffee Creamer, quakers instant oatmeal. Makan Siang: animal crackers, Vegan Tortilla Soup, Dr. Pepper, fritos, tamales. Camilan/Lainnya: 2% String Cheese Sticks, apple. lagi...
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 Komentar
Looked at your food diary lol. You didn't keep track of any thing.Are you new? Don't be so hard on yourself.Its a life style change.It takes time to learn how to eat.So try giving up half of the sugar you eat then work on not having any or less of it.
10 Okt 11 oleh anggota: keep
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I'm a sugaraholic.I found low carb eating has made my cravings go away. Did you read on all the diff plans you can go on here? Try finding one that is best for you.
10 Okt 11 oleh anggota: keep
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