|
With the exception of one bad night, I did very well on my diet this week and exercised regularly. I've been warm blooded meat free for more than a week now, which is great.
|
112,3 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
|
|
1315 kkal
|
Lemak: 20,55g | Prot: 108,49g | Karb: 168,21g.
Makan Pagi: apple chips, Quaker Instant Oatmeal Brown Sugar and Maple, Diet Mountain Dew, Equal. Makan Siang: Light White Bread, Strawberry Jelly, Dannon Yogurt, Peanut Butter, Cottage Cheese. Makan Malam: Broccoli, egg beaters, Corn Meal. Camilan/Lainnya: Popcorn, fat free cool whip, chocolate graham cracker. lagi...
|
|
3314 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Istirahat - 8 jam, Tidur - 8 jam. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|