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Starting to slip off. I think a lot of it was still inflammation from the peanut debacle. Tightening it up again. Calories out of maintenance.
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86,1 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2017 kkal
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Lemak: 87,18g | Prot: 185,19g | Karb: 128,51g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Carrots, Bacon, Egg. Makan Malam: Chicken Breast. Camilan/Lainnya: British Columbia spartan apple, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Just saw a clip of our PM. He looks so pleased at this opportunity for a photo op. Quote "uh". http://www.huffingtonpost.ca/2016/05/06/fort-st-john-fire-news_n_9860822.html Second clip shows him.
07 Mei 16 oleh anggota: northernmusician
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Hey NM and all, here is a short commentary about some of the stories affecting us all here...http://www.cbc.ca/beta/news/thenational/rex-murphy-fort-mcmurray-wildfire-1.3569425
07 Mei 16 oleh anggota: Steven Lloyd
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Nice loss there! I hope things are going well!
07 Mei 16 oleh anggota: warrenwinter
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Update: With the strong winds and tinder dry forests, Chad Morrison, Alberta Wildfire Offical predicts that the Ft McMurray fire could double in size by late today....Another bad fire has just prompted an evacuation order near Ft St John, BC...Northeast of Northern Musician's location...closing down the Alaska hiway between Ft. St John and Ft Nelson, British Columbis
07 Mei 16 oleh anggota: Steven Lloyd
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Hey Bruce, you've got to see that Rx Murphy piece...
07 Mei 16 oleh anggota: Steven Lloyd
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Rex always seems to get it right. They messed up though. At the end the cameraman should have said 'Amen'.
07 Mei 16 oleh anggota: northernmusician
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