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swelled up
slept better
coughing
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61,2 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1474 kkal
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Lemak: 35,95g | Prot: 59,69g | Karb: 61,62g.
Makan Pagi: Metamucil Sugar Free Orange, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Philadelphia Smoked Salmon Cream Cheese. Makan Siang: Spaghetti Squash (low carb), Chicken Leg (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), Unico Diced Tomatoes, Spaghetti Squash (low carb), Bread Microwave Style. Makan Malam: No Name Italian Dressing, Eat Smart Sweet Kale Salad (2net carbs), Cucumber (with Peel), Tomatoes, Onions, Cos or Romaine Lettuce, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Camilan/Lainnya: Merlot Wine, Grimm's Turkey Pepperoni. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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