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Here we go again. Haven't even considered going on a diet for a long, long time. To many dramas going on in my life for me to even think about my weight. Let alone what I'm eating and when and how much. lol. So, I'm kickin booze for a little while, Like I need any more depressants, and I started back on atkins yesterday. So far so good.
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70,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: Tidak Berlaku.
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985 kkal
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Lemak: 84,95g | Prot: 37,10g | Karb: 16,41g.
Makan Pagi: Great Value Pork Sausage Patty, Great Value Heavy Whipping Cream Ultra Pasteurized, Butter (Salted), Egg, Coffee. Makan Siang: Butter (Salted), Hard-Boiled Egg, wylers chicken granules chicken granules wylers, Great Value Mild Italian Sausage (70g), pork chop, Cooked Green Peppers (Fat Added in Cooking), cooked mushrooms, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Celery, cooked tomato, cooked carrot, chicken thigh, Mushrooms, Onions, Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Chunky Blue Cheese Dressing. lagi...
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