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Rebounds are getting lower. Ate for refeed and then realized I'd 'forgotten' the cheezies. ROFL. Close to 3500 calories. That's 600 calories over maintenance for me. It was a fun day. Back at it today. Oh, I've lost 1.5 inches around the waist in the last 3 weeks or so.
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85,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1845 kkal
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Lemak: 65,35g | Prot: 158,05g | Karb: 151,97g.
Makan Siang: My Essentials Hot Dog Buns, Italian Sausage. Makan Malam: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Camilan/Lainnya: Body Fortress Fruit Punch Creatine, Tootsie Roll Tootsie Pop, Oranges, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
Hahaha, I hear you NM....Oops, ya I've done that...looked at my log at the end of the day, "wow, not bad" then realized I'd completely (conveniently perhaps) forgotten a meal or a huge snack. Inches lost are golden, how's the muscles hanging in there?
01 Mei 16 oleh anggota: Steven Lloyd
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Modeling. That's funny. Muscle seems to be stable.
01 Mei 16 oleh anggota: northernmusician
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01 Mei 16 oleh anggota: jimmiepop
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Sejarah Berat Badan northernmusician
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