|
Day 1 of induction went great! No hunger or crazy cravings and I lost almost a full pound in since yesterday morning. Yes, I am a daily weigher; keeps me both accountable and focused.
|
86,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25,5 kg.
Diet diikuti: 100%.
|
|
1229 kkal
|
Lemak: 52,75g | Prot: 121,83g | Karb: 66,72g.
Makan Pagi: cheddar cheese, Egg, egg white, miracle whip fat free. Makan Siang: celery, tomato, miracle whip fat free, imitation crab meat. Makan Malam: Teriyaki Beef Jerky, atkins chocolate shake. Camilan/Lainnya: pickle, cheddar cheese, deli sliced turkey, baken-ets, black olives, cheddar cheese, atkins smores bar. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|