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Same old, the week was good except the weekend. I was feeling so guilty Saturday morning. BUT now that I think back I went to the gym before going out Friday. Saturday morning I did walk to get my car to head to the afternoon football game, plus the walk to/from parking at the game. Exercise is not the problem... so many other little things that I am aware of. This coming weekend is Thanksgiving. Will be traveling to be with family for 3 full days. Major challenge.
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72,1 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1283 kkal
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Lemak: 40,98g | Prot: 47,02g | Karb: 192,22g.
Makan Pagi: Flax Seed Milled, Coffee, Oatmeal Instant. Makan Siang: Grape Tomatoes, Lighten Up Sun Dried Tomato Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber. Makan Malam: Plum, Biobest, Fiber One, Flax Seed Milled. Camilan/Lainnya: Chocolate Cheerios, Almonds, Apple. lagi...
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3100 kkal
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Latihan:
Tidur - 7 jam, Bersepeda (Cepat) - 24 km/jam - 1 jam dan 30 menit, Istirahat - 7 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 15 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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