Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2016
|
102,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
|
|
988 kkal
|
Lemak: 22,63g | Prot: 93,34g | Karb: 106,47g.
Makan Pagi: Bell Peppers, Water, Celery, Coffee, Radish, Tomatoes, Cooked Egg White. Makan Siang: Roasted Broiled or Baked Chicken Breast, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Makan Malam: Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) , Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan big@heart
|