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Did another 5 km race on Sunday! What a great experience! And what a nice surprise getting on the scale this morning...
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84,7 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 19,7 kg.
Diet diikuti: Cukup Baik.
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1203 kkal
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Lemak: 51,85g | Prot: 40,76g | Karb: 155,95g.
Makan Pagi: Future Life Smart Oats, Coffee. Makan Siang: Hard-Boiled Egg, Tomatoes, Lettuce, Cucumber (with Peel). Makan Malam: Pork Breakfast Strips (Cured), Onions, Potato (Flesh and Skin), Green String Beans, Sugar, Corn on The Cob with Butter, Butternut Winter Squash (with Salt, Cooked, Baked). Camilan/Lainnya: Pears. lagi...
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2385 kkal
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Latihan:
Aerobik - 15 menit, Berjalan (Sedang) - 5 km/jam - 55 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
FANTASTIC!!!!! You are doing great.....your an inspiration to me
25 Apr 16 oleh anggota: marilet
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25 Apr 16 oleh anggota: ElizaBlig93
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25 Apr 16 oleh anggota: fatgirl2fit
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great stuff ElizaBlig93 on smashing another 5km race and another 0.7kg closer to your goal! you almost at the 10kg mark!keep up the amazing work and congrats for next month on your 2 year anniversary of kicking the smoking habit (in case I forget).have an awesome week!
25 Apr 16 oleh anggota: nicki225
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Nice one you are really doing great!
25 Apr 16 oleh anggota: Black Bee
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25 Apr 16 oleh anggota: ElizaBlig93
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