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Yay! Lost another pound and wasn't super sore from my workout yesterday. My new shoes are awesome. The Reebok Premier Zipblaze is a great shoe, its made to prevent muscle damage and I didn't get one leg cramp while I was sleeping last night. That makes me happy :)
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700 kkal
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Lemak: 19,00g | Prot: 33,00g | Karb: 107,00g.
Makan Pagi: banana dole, ice mountain bottled water. Makan Siang: lean cuisine cheddar potatoes with broccoli, slim fast shake milk chocolate. Makan Malam: ice mountain bottled water, luna protein chocolate peanut butter. lagi...
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3798 kkal
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Latihan:
Duduk - 2 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 5 jam, Istirahat - 6 jam, Tidur - 10 jam. lagi...
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