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BOOM! my hawtsauce is back under 130. Im looking forward to having my ass handed to me by my trainer..boxing day..get you some of dat!
Hope you all have a healthy day
M1: WW ENGLISH MUFFIN, TURKEY BACON, EGG WHITE
M2: PROTEIN SHAKE
M3: CHICKEN, SPINACH, ROTINI
M4: PROTEIN SHAKE
M5: CHICKEN, ROTINI, SPINACH
Party on,
J
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58,5 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1109 kkal
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Lemak: 12,99g | Prot: 133,14g | Karb: 127,24g.
Makan Pagi: Skim Milk, Coffee, Turkey Bacon Butterball, egg white, english muffin safeway. Makan Siang: Fat Free Italian, Spinach, Chicken Breast Cajun, Eating Right Rotini. Makan Malam: Marinara Pasta Sauce, Rotini Eating Right, Eating Right Mediterranean Chicken Brts, Green Pepper. Camilan/Lainnya: Promasil. lagi...
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2086 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Climbing on Mod - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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