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Alrighty now, so I have weighed myself everyday for I think 2 or 3 days straight. I'm running a bit of an experiment here. I picked up the book Keto Clarity and have literally read it cover to cover within 2 days. I am trying to see the effect on my diet of not so much watching calories or counting net carbs. I'm counting carbs, period. I do believe that when i look back my total carbs for the past week or so got as high as 50g or so because I watching net carbs not the carbs. I've had a another drop in my weight which is great to see. So, so far so good right? Also, I tried the bullet proof coffee again and this time I cut the recipe in half to save myself some calories because even though I say I'm trying to ignore it, old habits die hard. Oh I also tried to up my overall Fat intake. I cooked three recipes this weekend from the Kto Clarity book. If you're interested take a look at my recipes/diary. I outlined them and where I found them in the book. All three of the recipes are friggin delish! Wish me luck you guys! Have a wonderful start to the week :)
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1473 kkal
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Lemak: 124,14g | Prot: 72,97g | Karb: 19,72g.
Makan Pagi: Great Value Half & Half, Coffee, Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Vanilla Extract. Makan Siang: Hormel Original Pepperoni Slices, Earthbound Farm Organic Baby Arugula Salad, Treasure Cave Crumbled Feta Cheese, Kraft Buttermilk Ranch Dressing. Makan Malam: Keto Pot Roast, Bacon Brussels Sprouts. Camilan/Lainnya: Almond Butter Keto Bombs. lagi...
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