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Holy crap...I am still sore from Saturday...is that normal? I was told I need to drink more water, then I wouldn't get as sore. I'm gonna try that and see if thats true. I need to work out but I don't feel like it b/c I'm so sore...but I know I need to...ugh...
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1115 kkal
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Lemak: 32,50g | Prot: 42,00g | Karb: 177,00g.
Makan Pagi: ice mountain bottled water. Makan Siang: slim fast shake milk chocolate, ice mountain bottled water, clif bar maple nut. Makan Malam: peanuts mcdonalds, caramel apple sundae mcdonalds, banana dole, luna protein chocolate peanut butter, ice mountain bottled water. lagi...
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3015 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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