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Turned it up to 11 today (where 'it' = the elliptical :-)). Overall doing well; it is good to be out of the 260s, but my back is still a bit sore – I have been lifting less weights and trying to stand up straighter on the elliptical. Went out to lunch, played squash, and went swimming with my wife yesterday. Back to work today.
Be Happy.
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117,7 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 38,3 kg.
Diet diikuti: Cukup Baik.
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1476 kkal
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Lemak: 82,03g | Prot: 146,58g | Karb: 35,65g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Red Cabbage, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Makan Malam: Babybel, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Green Peppers, Chicken Breast (Skin Not Eaten), Chicken Tikka Masala. Camilan/Lainnya: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4254 kkal
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Latihan:
Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Tidur - 7 jam dan 25 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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