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Up and raring to go and do biceps and triceps at gym, food all prepped, supplements and water ready, Nothing can stop me :)
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899 kkal
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Lemak: 25,90g | Prot: 106,95g | Karb: 56,40g.
Makan Pagi: MyProtein Impact Whey Protein (25g). Makan Malam: Lancashire Farm Natural Probiotic Yogurt, Mangos, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast. lagi...
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2256 kkal
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Latihan:
Sauna - 10 menit, Cross Training - 13 menit, Angkat Besi - 2 jam, Istirahat - 13 jam dan 37 menit, Tidur - 8 jam. lagi...
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 Komentar
Me too! Well, not the gym, and not exactly raring to go, but I am up and sorting out my lunch while chugging down coffee. Have a great day, Wendy
14 Apr 16 oleh anggota: Phooka
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Me too. Been for my walk (much nicer morning) and I have a washing on.
14 Apr 16 oleh anggota: JockoT
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It's all about doing the things that make the difference for you, food prep, walking or gym it doesn't matter :)
14 Apr 16 oleh anggota: WendyAlice69
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